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Strawberries film more vitamin C in a one-cup usefulness than one orange, and ar particularly high in folic acid. Berries atomic number 18 low in calories, high in fiber and they take vitamins and minerals your body needs to function norm everyy. One cup of strawberries bears all over 100 milligrams of vitamin C, almost as much as a cup of orange juice. You need vitamin C for insubordinate placement function and for strong connective tissue. Strawberries also extend a bit of calcium, magnesium, folate and yard and have completely 53 calories. Blueberries contain 20 types of anthocyanin antioxidants that give berries their blue-violet and red colors. other berries contain only three to four. Berries loaded with fiber, which helps you feel teeming (and exhaust less). And they top the charts in antioxidant power, protecting your body against hullabaloo and uncaring radicals, molecules that buttocks damage cells and organs. A diet juicy in berries improves leve ls of HDL cholesterol and improves blood pressure. Apples Reduce cholesterol The oil-soluble fictional character found in apples binds with fats in the intestine, which translates into note cholesterol levels and a healthier you. Boost your immune clay Red apples contain an antioxidant called quercetin.

new studies have found that quercetin can help boost and plait your immune system, especially when youre unhappy out. Banana is a entire source of carbohydrates,vitamins and minerals like potassium and phosphorus. Bananas rich in soluble fibre pectin eases the digestion and helps to prevent const ipation. Grapes, owe to their high nutrient! content, black market an important fictitious character in ensuring a healthy and gamy life. The health benefits of grapes admit its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. 1.Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you touch your daily compulsion of 25 to 30 grams. 3.Pears also contain boron,...If you want to pay a full essay, order it on our website: OrderCustomPaper.com

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